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Publication date  /  2019  /  February  /  16   -   1 article

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  • The morning after

    - 16 Feb 2019 - 4 comments
    I awoke with a stiff back and sore hips .I put this down to about 3 miles of my walk yesterday being on asphalt or tarmac a very unforgiving surface for walking on On the plus side my lungs are in good shape and my blood pressure was normal on my return.